Nutritional Profile:
Almonds are highly nutritious and offer various health benefits. Here’s a typical nutritional breakdown per 100 grams of almonds:
Calories: Approximately 575 kcal
Protein: About 21.2 grams
Fat: ...
Nutritional Profile (per 100 grams)
Calories: Approximately 553 kcal
Protein: About 18 grams
Fat: Around 43 grams
Monounsaturated Fat: 23 grams
Polyunsaturated Fat: 7 grams
Saturated Fat: 8 grams
...
Health Benefits
Heart Health: Rich in monounsaturated fats, which can help lower bad cholesterol levels.
Antioxidants: Contains antioxidants that may protect against oxidative stress.
Weight Management: The fiber and ...
